"Is it really worth the hype..?"

If you didn't know by now "Eco Styler" (a natural hair girls best friend) just released TWO new gels infused with some of our favorite ingredients. Introducing "Coconut Oil" and the "Black Castor and Flaxseed Oil" Gels there have been rave reviews and for the most part they were positive. Check the links below and get familiar, and while you're at it grab you a bottle, they are going FAST!

Natural Cure for Depression

We all know that there are many factors that contribute to poor mental health, and one of those things is diet. For anyone who suffers depression, this is especially important because it's very easy for someone who is depressed to be emotionally triggered or unstable. To control this instability, use these 5 superfoods to beat and finally cure that daunting depression.

1. Turmeric

Turmeric has many wonderful benefits for the body. Turmeric can be found in many natural hormone balancing supplements. Turmeric can be taken with milk to clear the liver. The liver needs to be cleaned consistently to maintain a balanced PH, digestive system and to detoxify the liver. Turmeric does all of these great things with just one teaspoon mixed into milk or tea daily. You can also add turmeric as a savory kick to any dinner time recipe. Turmeric can also help boost the immune system and will help you to get over the common cold overnight. Take one teaspoon daily and you will see the immediate affect in your mood and energy levels.

2. Cinnamon

Yes, Cinnamon is a great additive to any sugar confectionery. Although cinnamon is an amazing spice, and a great way to dress up desserts. Cinnamon is also a superfood with many medicinal properties that benefit the human body. Cinnamon has been used throughout history to counteract many ailments. Cinnamon helps to improve blood circulation, which knocks out a whole list of diseases. A teaspoon of cinnamon in conjunction with turmeric in some milk will give you a boost you never expected from some spices. Taking cinnamon for someone with depression will increase blood flow to the brain and promote critical thinking and inevitably emotional stability.

Nature's Bounty Cinnamon Capsule, 500 mg
CDN$ 15.58
Nature's Bounty

How to Prevent Saggy Breasts

With age breasts can become droopy and less perky. When this happens you can follow certain steps to prevent and delay this natural process. Those who don't have this problem may follow these steps earlier to avoid sagging. 

1. Maintain Your Weight

Your body is constantly changing, and if you don't regulate and maintain your weight, your breasts will change with your weight. This could mean anywhere from being 10 pounds overweight, to 2 pounds underweight. Maintaining your weight will keep the skin from stretching and getting displaced.

2. Exercise 

Doing workouts that focus on your pectoral muscles, this will help to tighten, firm and tone the skin on your chest. Having a regular workout routine will also help you maintain your weight.

3. Go braless

Studies show that not wearing a bra improves circulation and blood flow to the breasts. Women who went without wearing bras were actually pleasantly surprised to see the enhancements to their breasts after weeks of going braless. They noticed increased plumpness, fine lines and stretch marks were also reduced significantly.

4. Moisturize and Massage

Moisturizing the breasts will help to lessen the breaskdown of elasticity and collegen in the breasts skin. Massaging gently will help to improve circulation and help to keep breasts in good overall health.

5 Ways to Naturally brighten your skin!

Brightening skin and exfoliating is a common practice in most North-American homes and cultures. However doing this at a salon or spa can leave you at a disadvantage because it is costly. Through the ages and centuries of time, many of our ancestors and elders have passed down knowledge to preserve the ability to heal and rejuvenate naturally. We here at "Buzzle Zum" believe in these ancient properties and remedies and want to share them with you! We have compiled a list of natural and common household items that you can find in your very own kitchen to not only enhance tone and texture but the natural PH and healthy balance of your skin.

1. lemon juice 

Dilute a teaspoon of lemon juice in a cup of water and put this mixture into a spray bottle. Use twice a day, once in the morning and once before bed and rinse of solution. You will notice your pores begin to tighten and complexion begins to glow immediately. This is because the lemon juice is so high in Vitamin C, which contributes to the healthy Ph balance of our skin and the glow. 

lemon - for naturally glowing complexion

lemon - for naturally glowing complexion

2. Turmeric

Turmeric is a root similar to ginger used in ancient remedies and recipes for many unique health benefits. This roots great benefits include, boosted immune system and boost in digestion. Along with internal benefits its amazing properties also contribute to your appearance. Turmeric applied topically can brighten and tone skin. Make a rich paste by mixing a tea spoon of honey and  turmeric, apply this paste is a circular motion to increase blood flow and to exfoliate dead skin cells. This mixture also acts as a lightening and brightening agent for your skin. You will see results immediately with your first use of this mixture. The anti-inflammatory properties of turmeric will also help to reduce acne and restore PH balance of skin.

Turmeric powder

Turmeric powder

3. Pineapple  

This sweet and refreshing fruit is not only great for your insides but its high alkaline properties and richness in Vitamins work together to refresh and restore your skin. We not only recommend that you incorporate this fruit into your daily diet but that you also use this recipe to see ultimate effects and benefits for your skin. Squeeze a teaspoon of pineapple juice and turmeric for an excellent exfoliator. Also applying the juice alone will be juice as effective, rinse after 10 minutes of application and moisturize as usual. 



4. honey

Honey has been around since the beginning of time, from its references in the bible to its uses in war on wounds. Honey is a reliable and very useful resource, and we should strive to protect bees and respect them. Along with its greater attributes, honey has great properties for the purpose of vanity and skin health. Apply one layer of honey to skin and let sit for 15 minutes, we advise you stay indoors at this time. After the 15 minutes are up rinse with warm water to reveal lighter, nourished and more radiant skin. Honey is a humectant which draws moisture into the skin for supple and glowing skin. Do this twice weekly for maximum benefits. 

Honey in jars

Honey in jars

5. Almond oil

Almond is rich in Vitamin E, fatty acids, proteins and zinc to list a few of its many nutrients. Not only of which are great for your body but your hair skin and nails as well. Using Almond oil as a natural moisturizer is a great way to improve the look of scars, bags under the eyes and puffiness. If you have raccoon eyes you will notice a significant difference overnight with one application. Use this oil after your morning or nightly face wash routine and notice an immediate glow and illuminated skin instantly. Sleep with this and rinse in the morning and repeat daily for maximum results.